Choose Your Path
Personal therapy & energy work, 1:1 coaching & mentoring, or support for conscious organisations—start where you are and we’ll take the next step together.
Not sure which is right? You can enquire and I’ll help you find the best fit.
Therapeutic Energy Work
You’ve been carrying a lot. Life is busy, your mind is full, and even when you get a moment to stop, it can feel like you don’t know how to properly rest or move forward.
These sessions are a space to exhale and come back to yourself—to land in your body, find headspace, and move forward with clarity. Wherever you are on your healing path, maybe you feel unsure about what’s next, don't' worry we’ll work gently and intuitively to help you find your direction.
My work is a deeply personalised blend of trauma-aware therapeutic support, Reiki & Theta-based energy work, and an incredible creative practice. It’s grounded and practical, while also honouring your intuition, energy, and the part of you that’s waking up. We always begin with an intuitive ritual of connecting to your intentions, so the session is guided by what you need most.
If you’ve been looking for someone who gets it—who can meet you with warmth, steadiness, and zero pushing—you’re in the right place.
NOTE: I help all ages and genders, specialising in 50+ women on their spiritual path.
Coaching & Mentoring
You’ve held it all together for everyone else. Now it’s time to focus on you.
If you’re feeling stretched, stuck, or quietly craving more—more space, more truth, more direction—this is a calm, grounded place to begin. Together we’ll untangle what’s been keeping you looping (overwhelm, self-doubt, people-pleasing, fear of change) and turn that inner pull into clear next steps you can actually follow through on.
This is for you if:
- You do a lot for others and you’re ready to make space for yourself again.
- You’re in a transition—spiritual awakening, career progression, a new season of life, or the nudge to build something of your own.
- You want support that’s both intuitive and practical—so your growth becomes real in everyday life.
Ways we can work together:
- 1:1 Mentoring — long term steady support, clarity and accountability for your next chapter.
- Coaching — single breakthrough sessions or blocks for momentum.
- Personal Empowerment — boundaries, confidence, voice, and self-trust in real life.
My presence in this work
You’ll be met with steadiness, warmth, and honest reflection. I listen deeply, share clear intuitive insight, and bring practical structure—so you feel supported while we explore what’s true for you and translate it into simple, doable next steps. I know what it’s like to stand at the edge of change—excited, but nervous—and I also know how much easier it is when you don’t have to do it alone.
How it works: We start with a brief enquiry so I can understand what you need. Then I’ll recommend the best next step—either a single session or a longer container—matched to your goals, energy and capacity.
Not sure yet? Send a message with what’s going on for you and I’ll guide you to the right starting point.
What you can expect
A calm, confidential space to reflect, realign, and move forward with clarity—supported by practical structure and your own inner guidance.
A gentle first step
Tell me where you are and what you’re longing for next. I’ll respond with a clear recommendation for how we can work together.
For Organisations & Conscious Leaders
Support for teams and leaders who want to build healthier, more human ways of working—where wellbeing, clarity, and purpose are part of the culture (not an afterthought).
What this can include
- Wellbeing-informed leadership support
- Workshops on resilience, boundaries, and sustainable performance
- Culture support for change, growth, or burnout recovery
- Improving Safety via Wellbeing Integration
- Public speaking & events
Who it’s for
- Conscious leaders who want to lead with integrity and care
- Teams navigating stress, change, or rapid growth
- Organisations ready to move beyond “wellbeing perks” into real support
- Organisations ready to explore safety improvement via positive wellbeing culture
How to start
Send an enquiry with a few details about your organisation and what you’re looking for. Jane will respond with next steps and a suggested approach.
Enquire to get started
Share what you’re looking for and we’ll reply with the best next step (and the right path if you’re unsure).
© Jane Macdonald Holistic Wellness
Create a Life of Freedom In 10 Hours Per Week