We are excited and honoured to welcome you to Andalusia

Suggested clothing: Lightweight clothing for fitness i.e., shorts, t-shirts, yoga pants and top etc. lightweight shirt, light rain jacket and cover up if out walking or for day time creative activities. 

Footwear: Trainers suitable for walking and exercise. 

Indoor non slip footwear (not activity related, however, no outdoor or pool shoes will be permitted in the casita). 

Outside footwear (note; property is on different levels and chipped/bark or earth terrain.

Other things to bring: sunglasses, hat, sunscreen, aftersun, toiletries, prescription medication, other over the counter medication as required, insect repellent. Anything you would normally take on holiday. Normal holiday clothes plus jumper and warmer clothes for evenings.

Note: There is a book drawer and some games available at the Casita. 

The property is located in Los Lomas, Alhaurin el Grande, Andalusia, Spain. A google location pin will be provided nearer the time. 

The property is a little tricky to find and some taxi drivers may try take you to the main house or drop you at the bottom of the sloped drive (do not let them leave you there). We will provide you with Lana's phone number who will speak with the driver to direct them if there's any issues, she is a Scottish lass who speaks Spanish and Dutch.

Other notes about the property: The property is on a hillside there are a number of steps and inclines when you move around the gardens etc.. We have included some property photos which includes the gardens, steps to the pool and massage hut  

There are 3 twin rooms, one with en-suite. There is a further full bathroom, which has a bath and shower, toilet and sink. The hot water is served by a large boiler so there should be plenty, however we ask that you keep the usage times to a minimum to respect any water shortage in the area and to allow  plenty time for everyone to use the facilities. We do suggest that those sharing discuss a plan for shower use timing. 

Yes, we have designated two quiet zones: the Hammocks and the Massage Hut. If these zones are occupied, please assume the individual is not open to conversation. Additionally, you are welcome to explore the gardens and surrounding areas at your leisure.  For your safety if you intend to leave the property grounds, to explore or go into town, please notify Laura or Jane.

Everyone embarks on their own unique journey; some seek activity, others tranquility and relaxation, or simply an escape from the hustle of daily life, and for some, it's a blend of these elements. We envision this retreat as a micro-community where respect for personal space, peaceful resolution of conflicts, and unity as a collective are cherished values.

Please note: If you have concerns about the mental health of anyone on the trip, including yourself, you should confidentially discuss these concerns with Jane or Laura.

Every morning, we'll begin the day with a small protein drink or snack to energise you before the early morning activities. As the retreat emphasises well-being, your hosts will prepare meals that are nutritious and designed to keep you satisfied for longer periods. Additionally, a selection of healthy and general snacks will also be available. All meals are vegetarian and its a no-alcohol retreat. 

Below is a sample of what will likely be available; we are still collaborating to finalise the menu. Snacks will be available throughout the day. Fruit and raw vegetables will be accessible for self-service at all times.

Meals will be  freshly made served community style, with everyone seated and all dishes placed on the table, allowing you to serve yourself. Options may vary slightly from what is stated below.

We have themed the dinners to help us be more organised and there will be a choice of two mains, with various tasty accompaniments. There is no obligation to sit as a group at all times. Food will be prepared and served daily at a specified time to facilitate planning, preparation, and foster a sense of community.

Breakfast Buffet: 

E.G. Greek yogurt, an abundance of fruit, avocado, toast, eggs, peanut butter, soft cheeses, cereal.

Lunches: 

E.G: Garden Salads, leafy greens with tofu, chickpea or bean salad, crackers, soda bread, soft cheeses, baked potato and toppings, rice or pasta salad, evening meal left overs. 

Dinners: 

Fri: Mexican inspired - veg fajitas, bean chilli, rice salad, home made guac, salsa, corn on the cob. 

Sat: Asian Inspired - saucy noodle dish, poke bowls, Thai tofu chunks, green veg ribbon salad, spiced crackers

Sun: Italian Inspired - pasta bake, mushroom risotto, tomato & mozzarella salad, garlicy greens, 

Mon: Mixed Mediterranean Inspired: sweet potato & veg shakshuka,  baked cauliflower with roasted veggies  & hummus, falafel, pitta, Greek salad etc.

Tues: The retreat officially concludes at 2pm, and there is no dinner scheduled. However, you are welcome to help yourself to any leftover food or make your own plans. Alternatively, we are organising a dinner outing that evening and would be delighted if you could join us (please note, it will be pay-your-own).

Snacks: 

Protein snacks, an abundance fruit & raw veggies, salsa, a few sweet things, pitta & hummus, savoury things.

Notes: you are welcome to bring your own snacks if you wish. 

We have devised a plan to ensure that every aspect of your beautiful self receives love and attention every day of the retreat. Concentrating on all four aspects of self is an incredible gift to bestow upon yourself daily. Coupled with nutritious food and delightful company, it creates a perfect mix of various forms of self-care and self-love.

While all activities are optional, we encourage you to fully engage with the experience to reap the greatest benefits. You'll notice that some activities are interconnected. Below, we have indicated which of the four aspects of self each activity supports.

(Note P-Physical. M-Mental, E-Emotional, S-Spiritual)

Friday:  

From 12noon Check in

2pm Welcome, Introduction, Community Guidelines

5.30pm Dinner 

7pm Engaging in a 'Getting to Know You' circle

Saturday: (P,M,E,S)

8-9am Pilates & Meditation (Laura P,M,E,S) 

9.15am Breakfast

1pm Lunch

4pm Early evening mindful walk (Laura & Jane P,M,E,S)

5.30pm Dinner 

8pm Immersive Sound experience at or in the pool  (Jane P,M,E,S)

9pm Spiritual/Card Reading Circle  (Jane - S) 

(approx free time 10am-4pm and 6.30-8pm)

Sunday: (P,M,E,S)

8 - 8.45 am Empowering Movement Meditation (Jane - M,E,S) 

9am Breakfast

10.30 - 11.30 Creative Activity - Mandala Tree (Jane - M,E)

12.30pm Lunch 

6.30pm Dinner

8 pm Flow - a Tai Chi yoga inspired workout (Laura P,M) 

(Approx free time 1pm - 6.30pm)

Monday: (P,M,E,S)

7.30 - 8.15 am Total body conditioning (Laura - P)

8.45 am Breakfast

12.30pm Lunch

3pm Aqua Aerobics (Laura - P,M)

6.30pm Dinner

8pm Breathwork meditation with sound (Jane M,E,S)

(Approx free time 9.30am - 3pm & 4pm - 6.30pm)

Tuesday: (P,M,E,S)

8.30 9am  Dance workout (Laura - P)

9.30 Breakfast

11.30 - 12.45 Elemental Movement Meditation (Jane P,M,E,S)

1.15 pm Lunch & Chat - Retreat ends 

Each retreat day ends 9pm ish.  We will both be staying at the main house and will be contactable at all times of the day. Contact numbers will be provided for Laura, Jane & Lana. We will also provide an emergency plan for ill health and other situations. 

All activities are subject to change and weather, we will have a back up plan should it be inclement. We have chosen May as the weather is normally around 24/26 degrees which is nice for lounging and not too hot for exercise. 

 A very special, secluded and cheerful country escape, nestled in the Las Lomas mountain valley of Alhaurin El Grande. Skye Blue house is set in idyllic, lush Spanish Countryside that is rich with colour all year round.
*Vivienda Turistica de Alojamiento Rural No - VTAR/MA/01404*

The house is hidden in the Las Lomas mountain valley of Alhaurin El Grande. It is very secluded and peaceful, with hundreds of picturesque mountain walks nearby. The house Sleeps 6 people in 3 spacious twin rooms. One bedroom is en-suite. A fully dressed kitchen is at your disposal with everything you'll need for food preparation or cork popping. The front terrace is your outdoor extension, with a beautiful dining area, BBQ, lounging sofas and comfortable Mexican hammocks. 

• Hair dryer
• Shampoo
• Hot water
• Washing machine
• Dryer
• Essentials - Towels, bed sheets, soap and toilet paper
• Hangers
• Room-darkening blinds
• Iron
• Clothes drying rack
• Safe
• Mosquito net
• Clothes storage: wardrobe
• TV with standard cable/satellite, cable/satellite TV
• Books and reading material
• Air conditioning
• Ceiling fan
• Heating
• Smoke alarm
• Carbon monoxide alarm
• Fire extinguisher
• First aid kit
• Wifi
• Kitchen Space 
• Fridge
• Cooking basics - Pots and pans, oil, salt and pepper
• Dishes and cutlery - Bowls, chopsticks, plates, cups, etc.
• Cooker
• Oven
• Kettle
• Coffee maker
• Wine glasses
• Toaster
• Baking sheet
• Barbecue utensils - Grill, charcoal, bamboo skewers/iron skewers, etc.
• Dining table
• Coffee
• Patio or balcony
• Private back garden – Not fully fenced An open space on the property usually covered in grass
• Hammock
• Free parking on premises
• Private pool
   

Further terms, conditions and policies for retreats home & away:

Your Health

It is your responsibility to let our teachers know if you have any injuries and to be mindful at all times of your own body’s capability during our retreats. If you experience any injury or discomfort during any activity during the retreat, then please stop participating immediately.

It is also your responsibility to consult a doctor with an understanding of fitness to check that you are sufficiently fit and healthy to undertake physical activities that you may choose to do whilst on the retreat.

Please advise us of any mental or physical health conditions and dietary requirements before you book. If you have health conditions and dietary requirements that may be affected by the activities offered on our retreats we reserve the right, for your own wellbeing, to advise you to stop participating.

Whilst all measures are taken to ensure a high standard of health and safety, our retreats do take places where the land is uneven and we shall not be responsible for any injuries caused by uneven terrain.

We ask that women who are 12 to 28 weeks pregnant provide a letter from their health practitioner specifying that they are fit to travel and able to engage in the activities that we provide.

Acknowledgement of risks

You warrant that You are aware that all exercise and travel carries risks, and acknowledge you are participating willingly, and in knowledge of these risks.

You recognise that We are not able to provide you with medical advice, and that any information provided should be used as a guideline only. If you have any prior knowledge of health concerns or health risks, you acknowledge that it is your responsibility to seek clearance from a health care professional prior to attending any of our retreats.

Indemnity

You agree to fully indemnify without limitation any trainer(s), director(s) or contractor(s) against any injury, malpractice, mishap, or accident during any and all interactions with the Company away from, or at the primary place of business for our retreat style learning experience.

Payment Policy

To reserve a spot on our retreat style learning experience., a non-refundable booking fee of 30% of the full asking price of the retreat per person is required upon booking. Payment of any outstanding sums owed (the balance) must be made before the specified Payment Due Date for the Retreat which you are booking. Prices DO NOT include flights, transfers or travel insurance.

Travel Insurance & Cancellation Policies 

We require that your travel insurance covers the activity of your retreat with us as well as unexpected cancellation, sickness, losses and all the usual risks

It is your responsibility to organise suitable travel and health insurance. You acknowledge that Our Retreat is not in the business of providing insurance products and cannot be held liable if your failure to arrange suitable insurance coverage leaves you exposed, medically, financially or otherwise.

You understand and acknowledge that it is a condition of booking that you must take out an adequate travel insurance policy that covers all items listed in the sample itinerary for your chosen Retreat, as well as but not limited to, trip cancellation insurance, and any other activities that which may reasonably be undertaken during the course of your Retreat. The policy and insurance coverage must be valid and in effect for the entire duration of your Retreat.

Please note, even if you have private health insurance in your Country of Residence, it is unlikely that this insurance will cover overseas trips to the extent required to participate in the activities organised on your trip.

You will be asked to email or bring your policy with you to the retreat in case of an emergency.

Cancellations Policy: Guest Cancellations

If you need to cancel this retreat cancellation fees will apply. Any notice of cancellation must be provided in writing.

Please refer to the following for a breakdown of applicable cancellation fees:

If you cancel 90 days or more before your Start Date, you will be refunded the full amount paid up to that date for your retreat. This excludes the 30% deposit per person which is non-refundable. If any cancellation made in the 14 days prior to your trip, there will be no refund.
 

Please scroll beyond the photos for additional information. We are eager to engage in a conversation with you to discuss your unique needs and preferences. in the first instance please make your requests through the PAR Q form, from there we can review timings and availability.

with love Laura & Jane x