Transform Your Life with Jane Macdonald Holistic Wellness

---

Are you a woman over 45 who is feeling frozen in time, caught up in life's challenges, maybe have boundary issues or in a cycle of people pleasing, hampered by the menopause and are you ready to align with a happier and more joyful existence? Would you love some support and tools to enhance your experience as you make sustainable changes and go on a path of self discovery? 

Mentorship incorporates coaching, therapies, guidance and a sustainable toolkit with a plan to transform your life's path to one of alignment with your true desires. You don't even need to know what it is you are looking for, as an intuitive worker I can help you tap into your soul energy to unlock your purpose.

I have a truly unique approach, its holistic meaning your whole self, as well as also calming the flow of the other influences in your life and we balance with your chosen path. We will work in the energy of 'Alignment' which is driven by the frequency of your heart and my desire to support you, it can be as high paced or as calm as you need to take this very important step.

.

Note: Programs are available to all ages and genders, some content may not be relevant due it is specialist nature for women over 45y. x

 As I write this page, I want to truly capture the honesty and passion I have for mentoring people like yourself on their own wellness journey. Its important for you to know that 'AI' did not write this, indeed it comes from my heart to yours. Over the years of working with people in different capacities, the one commonality is that we can be too busy to appreciate the harm we are doing to ourselves, on the go constantly, spinning all the plates and spending more time in the past or future than being able to enjoy the here and now. I've been there, these programs reflect the support I would have loved during my own low mental health period. I can now reflect with clear vision that I wasn't nurturing all elements of myself. I was out of balance mentally, physically, emotionally and spiritually, not all were low, just fragmented like a link missing in chain of my life's journey.  At the time I thought how can I be having such a great life, yet feeling so low or discombobulated sometimes. 

Stripping it back gets below all of this, unpacks it and re-aligns it or actually establishes the path of alignment where its never existed. You are not alone, you don't need all the answers straight way, I have an amazing toolkit of methodologies, not overwhelming, just carefully chosen by you for you.   We can work with the inner child within, your spiritual growth and curiosity, your mental and emotional wellbeing, and your physical self.
My programs are set up as a membership, you'll have access to an array of tools & activities online, with your own log in and an opportunity to join the community of others who are on a similar journey. (From Sept 2024) 

There is a minimum term of 3 months for each program and thereafter it is month to month and cancellable at anytime you feel you are ready to move on. There's no pressure on yourself to have everything aligned quickly, unless you want to of course, its all done at your pace and at your budget.  
Sessions are all available online or in-person at my studio in Dunfermline or a blend of both, each will be different as you evolve and enjoy a sense of personal freedom.