Group Sound Journey Sessions
Relaxing Evenings, Central Dunfermline, Fife
Sound Baths, Meditations, Vocal Tuning, Circle Connection with Like-minded Souls - Only 5 Spaces per Session
 
 

Ready for your Sound Bath reset?

Unwind deeply, quiet the mind, and let soothing sound vibrations help you reset—book your Sound Bath session for calm, clarity, and gentle restoration.

Limited spaces—reserve your preferred time.

Sound Bath

Embracing the Elements: A Journey of Energy Exchange for 2026

In 2026, we’ll explore the elements through immersive sound journeys that follow monthly themes—sometimes richly layered with instruments, sometimes beautifully minimal—each designed to support meditation and deeper calm.

For gatherings that align with seasonal moments, moon phases, or celebrations, I may include a simple ritual or blessing, followed by time to rest, connect, and enjoy herbal tea.

As a creative therapist and meditation & sound practitioner, I bring years of experience from regular sessions, outdoor and retreat settings, and intimate small-group events—each one rooted in care, presence, and the magic of sound.

Each event’s element theme is chosen to match the date and energy of the evening, and may be enhanced with:

  • 💫 Carefully chosen background playlist
  • 💫 A thoughtfully planned sequence of bowls and accessories, with space to respond to the group
  • 💫 Specially selected tea and vegan bake to help you ground afterwards
  • 💫 An essential oil blend aligned to the element to support the atmosphere

A full sensory immersion I’m honoured to share. If you have any questions or need support booking, please reach out.

Please always tune into your body and pause if anything feels uncomfortable. Your well-being is the priority—if you have any health concerns, you’re warmly welcome to contact us ahead of your session for personalised guidance.

Lots of love and hope to see you soon, with heartfelt thanks Jane xxx

**Contraindications for Sound Baths**

While sound baths are generally safe and beneficial for many individuals, certain conditions might necessitate caution. Please review the following contraindications before participating:

1. **Under 16s:** Participants under the age of 16 must be accompanied by a paying adult to ensure their safety and support during the session.
2. **Pregnancy:** Expectant mothers in their first trimester are advised to consult with a healthcare professional before participating, as some sounds might affect them differently.
3. **Epilepsy:** Individuals with epilepsy or those prone to seizures should speak with their healthcare provider before attending, as certain frequencies may trigger a response.
4. **Mental Health Conditions:** If you have severe or acute mental health conditions, such as psychosis, it is important to consult a healthcare professional to determine if a sound bath is suitable.
5. **Severe Tinnitus:** Those with severe tinnitus might find certain sounds uncomfortable or aggravating.
6. **Recent Surgery:** Participants who have recently undergone surgery should be cleared by a medical professional, as the vibrations might affect the healing process.
7. **Heart Conditions:** If you have a pacemaker or other heart conditions, please seek medical advice to ensure the experience is safe for you.
8. **Hearing Aids:** If you use hearing aids, it might be beneficial to discuss with your audiologist on how best to manage them during the session, as some sounds can be amplified.



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