Sound Bath
Lay down. Let go. Be bathed in healing sound.
75 minutes of deep relaxation, energy rebalance and calm — open to all genders.
15th September 2026 · 7–8.15 pm
Only 3 spaces remaining
Your Mind Is Busy. Your Body Is Tired.
You know you need to slow down — but sitting still to meditate feels impossible. The mental chatter won't switch off. You never seem to find the time. And when you finally do rest, you're still buzzing.
A sound bath is different. There's nothing to do, nothing to get right. You simply lie down, get comfy, and let the sound do the work.
What's Included
A 1 hour 15 minute journey, carefully held from the moment you arrive.
50 Min Sound Bath
Wrapped in blankets, you'll be bathed in crystal bowls, gongs and chimes.
Herbal Tea
A warm welcome and gentle settling in with a cup of nourishing tea.
Oracle Card Pull
A personal card to take away — a gentle message for your week ahead.
Grounding Circle
A soft landing back to the room, together — no pressure to speak.
Why People Come Back Again and Again
Sound bathing offers the deep benefits of meditation — simply by lying down and getting comfy.
Deep Relaxation
Slip into a state deeper than sleep as your nervous system finally exhales.
Energy Rebalance
Sound vibrations gently clear stagnant energy and restore your natural flow.
A True Escape
Step out of the world for 75 minutes — no phones, no demands, just you.
Calms a Busy Mind
Meditation made effortless — the sound guides your mind into stillness.
Better Sleep
Guests consistently report their deepest, most restorative sleep afterwards.
All Genders Welcome
An inclusive, safe space — bring yourself, bring a friend or partner.
What Guests Are Saying
Real words from people who've experienced Jane's sound baths.
I slept so well afterwards — the deepest sleep I've had in months.
I went on a lovely journey in my mind. I felt so light afterwards, like I'd been away on holiday.
I loved the small, intimate group size — big spaces just don't seem to work as well for me.
Common Worries (& Why They Don't Apply Here)
“I can't find the time.”
75 minutes for yourself will give back tenfold in energy and clarity for the rest of your week.
“I can't meditate.”
You don't need to. Simply lie down and let the sound carry you — no technique required.
“I've never done this before.”
Perfect. Most guests are first-timers. You'll be gently guided every step of the way.
Book Your Sound Bath
Only £18.50 per ticket. Spaces are intentionally kept small so every guest feels held and heard.
75 MINUTE SESSION · ALL GENDERS WELCOME
Questions? Reach out to Jane at wellbeing@janemacdonald.co.uk
Contraindications & Venue Details
Sound baths are deeply relaxing for many people, but there are a few circumstances where extra care is needed. Please read the information below before booking.
Please Check Before Attending
- If you have a pacemaker, sound bath sessions may not be suitable without medical guidance.
- If you have epilepsy or a history of seizures, please check with your healthcare professional before attending.
- If you are in the first trimester of pregnancy, it is best to seek advice before booking.
- If you are experiencing severe mental health distress, please reach out first to check whether this session is the right support for you at this time.
- If you have any medical concerns or sensitivities to sound, please get in touch before booking.
Location & Questions
This sound bath is held in central Dunfermline.
The full address and arrival details will be supplied after booking.
If you have any questions before reserving your space, please reach out and Jane will be happy to help.
