Sound Bath & Women's Circle
A safe, sacred space to soften, restore your nervous system, and reconnect with yourself and likeminded women.
You Deserve to Exhale
Life in your 40s and beyond can feel like a lot. Shifting hormones, endless responsibilities, a nervous system that rarely gets to switch off. This is your invitation to lay down the weight of it all — even just for an evening — and be held in the healing sound of singing bowls, gongs and gentle sisterhood.
No experience needed. Just come as you are.
What to Expect
A carefully held experience designed to guide you from doing into deep being.
A Gentle Welcome
Herbal tea, soft lighting and a warm welcome as we settle into circle together.
Deep Sound Journey
Wrapped in blankets, you'll be bathed in crystal bowls, gongs and chimes that soothe your nervous system.
Sharing Circle
A gentle, optional sharing space held with warmth, privacy and zero pressure to speak.
Held with Care by Jane
I've been hosting sound baths for over four years, drawing on a background in group work, mentoring, energy healing and holistic therapies.
I understand how important it is for you to feel physically and psychologically safe during these events — that's why every element, from the room set-up to the way we sit in circle, is designed with your comfort and nervous system in mind.
Especially for You If…
You're navigating menopause or perimenopause and craving calm.
Your nervous system feels wired, tired, or both.
You long for genuine connection with likeminded women.
You're drawn to gentle, holistic and metaphysical wellbeing.
You want to feel truly safe, seen and unrushed.
You simply need permission to do absolutely nothing.
Reserve Your Space
Spaces are intentionally kept small so every woman feels held and heard.
TUESDAY 18 AUGUST 2026 · 7:00 PM
Get Tickets
Questions? Reach out to Jane at wellbeing@janemacdonald.co.uk
