Movement Meditation & Sound Healing Sessions
Powerful releasing sessions with creative expression and restorative sound healing.
Connecting mind, body and soul through movement, meditation and deeply immersive healing sound.
Creative Movement Mini Retreat
Themes: April Reclaim | May Align | June Ascend
Stepping into Your Higher Self through Movement, Music and Creativity
Join me for a deeply nurturing 120-minute experience designed to help you reconnect with yourself through guided movement, music and creative expression. Each mini retreat is thoughtfully themed and includes immersive touches such as diffuser oils, creative activities and nourishing snacks to support your journey.
What You'll Experience
• Gentle, expressive movement in a safe and supportive space
• Music and creativity to help unlock emotion and inner clarity
• A grounding experience that encourages release without judgement
• Beautiful themed sessions with creative & art making materials, tea and vegan bakes included
• Space to reconnect with your deeper self in a meaningful, personal way
Session Details
Introductory Rate: £44 per person
Duration: 120 minutes
Includes: All creative tools, art materials, tea and bakes
Future Pricing: Later sessions may increase to around £88 due to preparation involved
I love offering these sessions in a nurturing space where each woman can reconnect with herself. Whether at local gatherings, wellbeing retreats at home and abroad, or during the Reiki Masters retreat in Spain, every session has led women into their own unique and meaningful journey.
My Story
When I first tried this practice, I felt a little silly and unsure. It began as a gentle experiment during my creative diploma studies, something I was curious to explore without any real expectations.
But within minutes, something shifted. I dropped into a deep sense of inner connection that felt powerful, grounding and unexpectedly profound. Without trying to force anything, I found myself fully immersed in the experience.
What came through surprised me. Emotions, memories and themes rose to the surface and asked to be expressed. I laughed, I cried, and I felt an overwhelming need to put that energy onto paper through colour, movement and creativity.
And that is the heart of this work – it is never about creating something perfect. It is about the journey, the release, and allowing yourself to move, feel and express without judgement. It is a safe, grounding and deeply personal experience.
I am absolutely honoured and delighted to bring these to you,
Jane xo
This is not about art, it's about a woman reclaiming her power,
through music, movement and creative expression!
Monthly Sound Healing Sessions
Join me for a beautiful Friday evening of rest, reset and gentle restoration through sound healing. These monthly sessions are designed to help you slow down, settle your nervous system and reconnect with yourself in a calm, supportive space.
What to Expect
Each session runs once a month on a Friday evening from 5.30pm–6.30pm, making it the perfect way to close the week and ease into your weekend feeling more grounded and nourished.
You will be guided through approximately 40 minutes of sound therapy and meditation, with space at the end to ground gently before heading home so you leave feeling centred and supported.
These sessions are intentionally kept budget friendly at just £11 per person, so that more people can experience the benefits of regular healing, relaxation and inner stillness.
Benefits of Attending
• A chance to slow down and reset after a busy week
• Support for calming the nervous system and easing tension
• Time to reconnect with yourself in a peaceful space
• Gentle grounding before you move into the weekend
• An affordable way to enjoy regular healing and restoration
One Friday evening per month
5.30pm – 6.30pm
£11 per session
Please bring anything that helps you feel cosy (socks, eye mask) and connected (crystals, metaphysical items)
Please wear something comfortable and bring no need to bring anything apart from emergency medication and any additional bespoke comfort items.
This is your time to pause, receive and simply be.
A Note From Jane
I created these monthly sound healing sessions as a gentle space for rest, release and reconnection, I’ve loved attending events in locations in Bali, Australia and across Scotland.
These intimate events have been well received and super popular over the last couple of years, having changed from larger gatherings. I know how easy it is to move through life carrying stress, tension and the feeling that you always need to keep going.
These evenings are an invitation to pause, soften and receive. My intention is to offer you a calm, supportive experience where you can simply arrive as you are and leave feeling more grounded, nourished and at ease.
I would love to welcome you,
Jane xo
Jane xo
What to expect - Creative Movement Meditation Mini Retreat
Finer details:
- Session Flow: Introductions, gentle guidelines & safety aspects, 45 - 60 minute movement mediation, 30 minute creative activity, grounding chat
- What to bring: Emergency medication
- What will be provided: Refreshments, equipment (mat, blanket etc), creative tools. Generally everything you need for a beautiful session. create
- Communication: All communication will be completed by email, including parking, address, data gathering etc, you will also be given my number for any questions, please reach out via what's app.
- Themes: These are noted below along with the proposed creative activity. Note the creative activity change may slightly change subject to stock availability or other creative ideas coming forward from my higher self :-)
**Contraindications for Sound and Movement Meditation**
While sound and movement meditation are generally safe and beneficial for many individuals, certain conditions might necessitate caution. Please review the following contraindications before participating:
- **Severe Mobility Issues**: Individuals with severe mobility restrictions may find unstructured movements challenging and should consult with a healthcare provider before participating.
- **Acute Injuries**: Participants with recent injuries or inflammation should avoid participation until recovery is confirmed by a health professional.
- **Balance Disorders**: Those experiencing vertigo, dizziness, or balance-related conditions should exercise caution and consider alternative meditation forms.
- **Chronic Pain**: Individuals with chronic pain conditions should be mindful of movements that could exacerbate their symptoms.
- **Cardiovascular Issues**: Those with serious heart conditions should seek medical advice prior to engaging in physical activities, even those of a meditative nature.
- **Pregnancy**: Pregnant individuals should consult a healthcare provider to ensure that sound and movement meditation are suitable for their stage of pregnancy.
- **Sound Sensitivity**: Individuals who are highly sensitive to sound, vibration, or resonance may wish to modify their participation or use gentler sound experiences.
- **Epilepsy or Seizure Disorders**: Some sound frequencies, vibrations, or sensory stimulation may not be suitable for those with seizure-related conditions without medical guidance.
- **Severe Anxiety, PTSD, or Trauma Response**: Both sound and movement practices can occasionally bring up strong emotional responses, so participants should proceed gently and seek support if needed.
- **Hearing Conditions**: Those with tinnitus, hearing aids, sound-triggered discomfort, or other auditory concerns should use caution and adjust volume or proximity to instruments as needed.
**Safety Tips for Sound and Movement Meditation:**
- **Move at Your Own Pace**: There is no need to rush. Listen to your body and respect its limits.
- **Choose a Safe Environment**: Ensure enough space to move freely. Remove obstacles and use a non-slip surface.
- **Stay Hydrated**: Keep a bottle of water nearby to stay hydrated, especially if movements become more vigorous.
- **Use Support if Needed**: Have a chair or wall nearby to support balance if necessary.
- **Adjust Sound Levels**: If sound feels too intense, move farther away, use ear protection, or rest quietly.
- **Listen to Your Body and Nervous System**: If any movement, sound, or sensation causes pain, overwhelm, or discomfort, stop immediately and rest.
- **Modify Movements**: Adapt movements to suit your body's needs and limitations.
- **Communicate with the Facilitator**: Let the practitioner know about any medical conditions, injuries, sensitivities, or concerns before the session begins.
By considering these contraindications and safety tips, participants can engage in sound and movement meditation in a way that supports their wellbeing and comfort.
- **Acute Injuries**: Participants with recent injuries or inflammation should avoid participation until recovery is confirmed by a health professional.
- **Balance Disorders**: Those experiencing vertigo, dizziness, or balance-related conditions should exercise caution and consider alternative meditation forms.
- **Chronic Pain**: Individuals with chronic pain conditions should be mindful of movements that could exacerbate their symptoms.
- **Cardiovascular Issues**: Those with serious heart conditions should seek medical advice prior to engaging in physical activities, even those of a meditative nature.
- **Pregnancy**: Pregnant individuals should consult a healthcare provider to ensure that sound and movement meditation are suitable for their stage of pregnancy.
- **Sound Sensitivity**: Individuals who are highly sensitive to sound, vibration, or resonance may wish to modify their participation or use gentler sound experiences.
- **Epilepsy or Seizure Disorders**: Some sound frequencies, vibrations, or sensory stimulation may not be suitable for those with seizure-related conditions without medical guidance.
- **Severe Anxiety, PTSD, or Trauma Response**: Both sound and movement practices can occasionally bring up strong emotional responses, so participants should proceed gently and seek support if needed.
- **Hearing Conditions**: Those with tinnitus, hearing aids, sound-triggered discomfort, or other auditory concerns should use caution and adjust volume or proximity to instruments as needed.
**Safety Tips for Sound and Movement Meditation:**
- **Move at Your Own Pace**: There is no need to rush. Listen to your body and respect its limits.
- **Choose a Safe Environment**: Ensure enough space to move freely. Remove obstacles and use a non-slip surface.
- **Stay Hydrated**: Keep a bottle of water nearby to stay hydrated, especially if movements become more vigorous.
- **Use Support if Needed**: Have a chair or wall nearby to support balance if necessary.
- **Adjust Sound Levels**: If sound feels too intense, move farther away, use ear protection, or rest quietly.
- **Listen to Your Body and Nervous System**: If any movement, sound, or sensation causes pain, overwhelm, or discomfort, stop immediately and rest.
- **Modify Movements**: Adapt movements to suit your body's needs and limitations.
- **Communicate with the Facilitator**: Let the practitioner know about any medical conditions, injuries, sensitivities, or concerns before the session begins.
By considering these contraindications and safety tips, participants can engage in sound and movement meditation in a way that supports their wellbeing and comfort.
Book Here
I look forward to you joining me and our wonderful community.
© Jane Macdonald
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