Jane Macdonald HW | Jane Macdonald Holistic Wellness

**Title: Awakening Your Intuition - Crystals on Canvas**

**Overview:**

Join us for a transformative movement meditation session designed to awaken your intuition and ignite your creative spirit. "Crystals on Canvas" seamlessly blends the power of meditative movement with the vibrant expression of art, offering participants a holistic experience that nurtures both body and soul.

**Session Highlights:**

1. **Opening Circle and Intention Setting:**

- Begin the session by gathering in a welcoming circle where introductions are made.

- Each participant will be guided to set a personal intention for the session, focusing on what they seek to discover or release.

2. **Guided Movement Meditation:**

- Led by Jane Macdonald, this segment will introduce simple, flowing movements designed to align your energy centres and open intuitive channels.

- Participants will be encouraged to move with ease and authenticity, fostering a deeper connection to their inner knowing.

3. **Intuitive Creative Expression:**

- Transition from movement to creativity as we express through "Crystals on Canvas."

- Using a variety of crystals, paints, and canvases, participants will channel their intuitive insights into a unique piece of art.

- This creative exercise is not about skill, but rather about translating feelings and visions into visual expressions, allowing intuition to guide each stroke.

4. **Sharing and Reflection:**

- Conclude the session with a reflective circle where participants can share their experiences, insights, and artwork.

- This segment provides an opportunity to connect with others, fostering a sense of community and shared growth.

5. **Closing Meditation:**

- A gentle, closing meditation will help seal the energy of the session, leaving participants feeling grounded, inspired, and connected to their intuitive selves.

**Who Should Attend:**

This session is open to anyone interested in enhancing their intuitive abilities and exploring creative expression. No prior experience in meditation or art is necessary – just bring an open heart and a willingness to explore.

**Materials Provided:**

All necessary materials, including canvases, paints, and a selection of crystals, will be provided. Participants are encouraged to bring any personal crystals they feel drawn to use.

**Join Us:**

Step into a space where intuition meets creativity, and leave with a deeper sense of self-awareness and a beautiful piece of art that captures your unique journey. For more information or to reserve your spot, please contact Jane xo

Meet Jane Macdonald

About Me - I’m Jane Macdonald – Holistic Wellness Specialist, Soul Guide, and the heart behind She Who Chooses, based in the ancient, grounded land of Dunfermline, Fife, UK. But more than a title or location, I am a woman who stopped surviving and started listening to my body, my soul, and the whispers of something more.

In 2018, in the midst of life's busyness and high-pressure expectations at work, I closed my laptop and signed myself off with work-related stress. I walked out of my office knowing in my bones that I couldn’t keep running the hamster wheel, not just to the job but to the way I had been living—the hustle, the disconnection of my mind, body & soul, the silence of my own truth. That moment marked the beginning of my becoming.

Since then, I’ve journeyed deep into the healing arts personally and professionally, studying Reiki (up to Master Teacher level), mindfulness, Theta Healing, Sound Healing, Creative Therapy, Meditation Teaching, and Spiritual Mentorship. I’ve been curiously involved with intuitive energy for around 40 years and professionally over 8years, and the more I learn, the more I’m in awe of the wisdom our bodies and spirits hold when we make space to listen.

In 2021, I took the leap my soul had long been preparing for. I left my corporate role in Oil & Gas to step fully into this path—supporting women, practitioners, and change-makers to realign with their truth, reclaim their power, and reconnect with the sacred rhythms of life.

Through one-to-one sessions, soul-aligned mentorship, and sacred group offerings, I guide others to do what I’ve done: pause, reflect, and choose—again and again—what serves the soul. My work blends grounded experience with deep spiritual connection, offering a nurturing yet powerful space where healing happens and transformation is inevitable.

She Who Chooses

My signature membership, She Who Chooses, is the soul-led community I wish had existed when navigating my own experiences with mental, emotional, physical, and spiritual disconnect. It’s for women ready to stop people-pleasing, start honouring their energy, and live in alignment with their deeper knowing. Through powerful teachings, rituals, group support, and intuitive guidance, we explore what it means to choose—consciously, courageously, and compassionately—in all areas of life.

Whether you’re here for personal healing, practitioner mentorship, or the sacred container of community, you’ll find a space where your wholeness is welcome and your inner wisdom is honoured.

If something within you is stirring, calling you to explore, reconnect, or rise—I’m here.

Let’s walk this path together.

With love,

Jane xx

Awakening Your Intuition - Crystals on Canvas

Meet Jane Macdonald

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