Sacred Stillness - Reiki with Quartz Session

A session to soothe the soul. 


🌿 This soothing 60-minute session offers a gentle immersion into deep relaxation and energetic harmony through meditation,  Quartz Crystals, Usui Reiki, Holy Fire® Reiki, and Karuna Reiki®. Designed to calm the nervous system, ease emotional tension, and create space for inner peace. 

This session is ideal for those seeking rest, renewal, and spiritual support in a soft, nurturing environment. Although, the title says stillness, you are welcome to release through movement during the session, sometimes clients are drawn to move a limb, stretch, be vocal, emotional or something else. This is a beautiful safe space for you to express yourself in which ever way resonates with you.


 I would love to have you connect with the symbols of Karuna before the session. It would be a sweet, harmonising moment to set intentions and soothe the soul.  

Free Quartz Gift for in person sessions.



I have been where you are, tired and curious about energy healing with a knowing there was more! I was experiencing 
🌿Constant demands on my time & energy - even the wonderful times felt exhausting
🌿A busy professional corporate career - excelling yet feeling unsatisfied
🌿Connections that were not nurturing my soul - I needed likeminded people
🌿Unbalanced mental, emotional, spiritual and physical wellbeing - with unclear focus on my own needs

I unlocked my true vision through implementing boundaries, doing deep personal work and self-discovery! 
Reiki played a key role in my journey both personally and professionally. 
  • Key indicators to spiritual fatigue are stress, overwhelm, a foggy or over active mind, feeling stuck and lack of purpose
  • Is this you?
  • Do you want to feel aligned, have vision, create space to welcome in a magnificent new way forward.

  • Do you feel there is more to this human existence?
  • Are you ready to re-write your story?
  • Life a life of alignment and fulfilment with a brand new blueprint of what this looks like? 
  • Experience a single session to activate the connection within and multiple to go deeper 
there is no doubt, life does give us challenges
Every person's journey is unique, filled with its own set of challenges. Whether it's breaking through personal barriers, advancing in your career, balancing work-life commitments, or finding your personal identity and confidence, I understand the intricacies involved in navigating these hurdles.  Taking the first step is the key to moving out of the cycle of life that is whirling around you, whether you choose, 60, 90 or 120 minutes as that first self-commitment, each is self-honouring and you are absolutely worth it.
Your brain will play tricks on you, don't listen to anything thing that holds you back
If you hear yourself saying I don't have time or you may feel guilt if you do choose you. You may prioritise spending on everyone else rather than yourself, or once again feel guilt if you do choose to invest in you. sound familiar? I am here as your ambassador, to hold this space until you are ready to step into your own sovereignty. You are not alone, but you are simply unique, each session is tailored to help you overcome the obstacles, to quieten the noise and to help you release what no longer serves you.  
You are worth Investing in - think of the positive ripple effect of you being aligned and well
When you choose to nurture your growth and well-being, you begin a journey that not only transforms your life but also creates a radiant ripple effect, inspiring and uplifting those around you. By prioritizing your personal development, you cultivate a sense of fulfilment and joy that naturally spreads to your family, friends, and community, encouraging them to embark on their paths of self-discovery. Embrace this investment in yourself, for it holds the power to make the world a more connected and compassionate place.  when I stepped over that line for the first time, the shift in my life was momentous.
Reiki Changed My Life

Mikao Usui Founder of Modern Reiki founded in 1922

I found my solution - to get there it was messy, disjointed and mis-aligned and as a result, I have developed a method help you in a more focused and nurturing way to ease the path. First step was to make space, learn how to be kind and compassionate with myself and be open to possibilities and hope. 

Reiki helped my return to myself, working on myself initially then learning all 3 levels traditionally, plus additional Professional Practitioner and Master Teacher. In 2024, I added Holy Fire® Reiki, and Karuna Reiki® to my offerings which brings in energy from source, angelic and direct connection to spiritual realms as well as vocal work through chanting and tuning for vibrational resonance.   All this brings a unique experience for you as the receiver, I love to have you involved in the process ahead of the session for alignment, intention setting, engaging you in your journey helps you feel more connected to your own journey. Equally, if you wish to just snuggle down and let me and the energy do our work then I am absolutely delighted to honour your request. 

Embrace single sessions to get you started, multiple to unlock deeper insights, or life aligned coaching and connection to be supported along your whole journey. The choice comes down to you!   Explore supportive coaching packages, discover here, join our community too:       She Who Chooses - Support 
Booking one single session is perfect for us to connect and start to break through the barriers. Booking blocks of 4, is proven to aid the momentum and build on each experience. 
Block of 4 Treatments -Momentum
Did you know students do case studies in blocks of 4 treatments with each participant.

**The Benefits of Undertaking Blocks of 4 Reiki Treatments**

Reiki, a Japanese technique for stress reduction and relaxation, has gained popularity across the globe for its holistic approach to healing. Undertaking a block of 4 Reiki treatments can offer profound benefits, and here we explore these advantages along with a brief history and some evidence supporting this practice.

**Benefits of 4 Reiki Treatments**

1. **Enhanced Relaxation and Stress Relief**: A series of Reiki sessions can significantly reduce stress and promote deep relaxation. The cumulative effect of four sessions helps to calm the mind and soothe the body, leading to a more sustained sense of peace.

2. **Improved Sleep Quality**: Many clients report better sleep after a series of Reiki treatments. The relaxation induced by Reiki can help regulate sleep patterns, leading to deeper and more restful nights.

3. **Emotional Healing**: Reiki is known to facilitate emotional release and healing. Over the course of four sessions, individuals often experience a shift in emotional well-being, with reduced anxiety and a greater sense of emotional balance.

4. **Pain Management**: Reiki can be particularly beneficial for those dealing with chronic pain. Multiple sessions can help alleviate pain and improve overall physical comfort.

5. **Increased Energy Levels**: Many people find their energy levels improve after a block of Reiki treatments. This can lead to increased vitality and a greater capacity to engage in daily activities.

**A Brief History of Reiki**

Reiki was developed in Japan in the early 20th century by Mikao Usui. The practice involves the transfer of universal energy from the practitioner’s hands to the client, with the intention of promoting healing and balance. Since its inception, Reiki has spread worldwide and has been adapted into various forms, but the core principle of channelling energy for healing remains the same.

**Evidence Supporting Reiki**

While Reiki is often considered a complementary therapy, there is a growing body of research supporting its benefits. Studies have shown that Reiki can reduce pain, decrease anxiety, and improve the overall quality of life for patients undergoing various treatments. For instance, a study published in the Journal of Alternative and Complementary Medicine found that cancer patients who received Reiki reported lower levels of pain and anxiety compared to those who did not.

In conclusion, undertaking a block of 4 Reiki treatments can offer a range of benefits, from stress relief and improved sleep to emotional healing and pain management. With its rich history and increasing evidence base, Reiki remains a valuable practice for those seeking holistic well-being.





In 2018, I heard the familiar voice of a workplace narcissist belittling a colleague. Something inside me snapped—I simply couldn't endure it any longer. I packed up my desk and signed myself off sick from my corporate role. 

Amidst the chaos of burnout, workplace stress from a toxic environment, and years of unresolved personal issues, I felt completely lost, clouded, and unfulfilled. What initially seemed like a severe dip in my mental health and self-esteem became a transformative spiritual awakening. By granting myself the sacred time and space to reflect, I unknowingly embarked on an incredible journey that would alter the entire trajectory of my life.

From a young age, I possessed a remarkable intuitive mind. I first sensed energy shifts at six years old when my Granny passed away. In our teens, my sister and I would read cards and began our spiritual explorations together. However, as I grew, my focus shifted to my career. I entered the corporate finance world in 1994 after a friend helped me escape the monotonous cycle of local authority work, and I found purpose in the excitement of goals, targets, and bonuses. I thrived on this energy, excelling by supporting and coaching others, revitalising struggling branches, and training teams to achieve excellence. My spiritual side was aglow with personal growth and the potential for self-actualisation, though the practice of spirituality,  took a backseat, surfacing only occasionally through tarot and readings for fun. 

The pace of mergers and takeovers gradually stripped the soul from the organisation—and mine, too. When redundancy came in 2008, I took a much-needed break. With young children, a demanding career, and a husband who travelled frequently, I was beyond exhausted.   During this hiatus, my creative side flourished, along with frequent visits from the spirit world. Those 12 months as an entrepreneur—running an online craft and gift shop, organising kiddies' craft parties, and professional scrapbooking with my beautiful friend and temporary business partner —were joyful and illuminating. Yet, I missed being part of something larger. I thought I missed the corporate world, so in 2009 I dove back in, embarking on a new career journey with fresh educational opportunities in a new industry, and a thrilling level of busy-ness. I thrived in challenging environments, and this experience reaffirmed that I was capable of being a successful business owner, my true purpose was starting to emerge. During this period, I was introduced to the powers of the universe, which was utterly mind-blowing and life-changing, I attended seminars, brought in personal practice of journalling and gratitude, which helped me through many difficult times. 2018 not only brought me a mental health crisis, spiritual awakening, it also set me on a path of learning professional energy and creative based healing modalities, my new era of entrepreneurship . Yet, as before, when I found my soul fading in the corporate wheel,  I couldn't break through the feeling of not making an authentic impact, I knew I had to leave. I did in 2021 when I brought a new self -actualised grounded energy to my own thriving Holistic Wellness business set up a few years earlier. 

The 2018 break had taught me a crucial lesson—there was more to life, and I had a greater purpose. Every experience up to that point was essential to bringing me to this moment. Learning to be kind to myself was one of the greatest teachings. These days I still work with coaches for accountability and growth, I attend wellbeing events locally, and have even completed solo retreats to Australia, Bali and Spain. My commitment to my craft is unquestionable with CPD for professional memberships, hosting events and always learning, I love it - its not easy being a solo business owner but I wouldn't have it any other way. . 

Now, I dedicate my life to helping beautiful souls like you break through barriers to find genuine purpose and alignment—whether as entrepreneurs, career climbers, or those embracing retirement. With my life experience, qualifications, knowledge, and practice, I’ve developed the tools to support you on your journey. Remember, there’s no one-size-fits-all solution, and I’m here to guide you every step of the way.



During my mental health crisis, I felt lost and unsure where to turn. I reached out to the employee assistance program at work, completed five counselling sessions, an eight-week mindfulness course, and learned Reiki—all of which were life-changing. I also got a personal trainer at the gym, tackling this challenge with the same determination I apply to any new goal. This time, though, the project was me. It was a chaotic journey as I navigated everything, not realizing I was also experiencing a spiritual awakening—shedding my old self while still operating from outdated patterns.

Energy healing became the turning point, guided by masters of their craft who supported me with compassion. However, it often felt like taking scattered steps—bits here and there with no cohesive plan. This left me frustrated, straining relationships, and overwhelmed as I tried to piece everything together on my own. But I now believe it had to happen this way so I could experience profound growth and develop the presence and compassion I bring to others in my professional role today.

Each new modality opened doors to fresh perspectives, more expansive living, and deeper knowledge of the human mind and energy systems—crucial to my journey and teachings. I’d love to be part of your story, whether through one or many sessions, offering the support system I lacked. If you’re interested in learning a modality, I have the tools to help you find peace with the past, illuminate a brighter future, and embrace every moment in the present.
When I realised I could support others in ways I hadn't been supported, it all came together naturally as beautiful offerings. Each blend is uniquely tailored to individual needs—creative, grounded, and transformative.
Unlock peace and self-discovery. Book your 90-minute session now to explore at your own pace and take ownership of your journey.
Connect with me today! x


Free gift when Booking Sacred Stillness Sessions


Single Session £55 now £49.50 (Aug 2025 only) - Free Crystal 
Block of Four Sessions - £210 Plus Free Crystal Set worth £10
Block of Eight Sessions - £410 Plus free access to mediation vault worth £49 


Access to meditation vault is granted for the period of the block 
Enjoy 10% off single sessions August 2025 Only - discount already applied at checkout 

Points to Note!

When exploring the realms of energy healing, it's important to embrace the journey with an open heart and mind, acknowledging that there are no guarantees in the process. Energy healing operates on the subtle flow of energy within and around us, and each person's experience can be uniquely different.

The effectiveness of energy healing often depends on several factors. Firstly, the openness of your mind and spirit can greatly influence the outcome. Approaching energy healing with a positive mindset and the willingness to embrace transformation can enhance the flow and effectiveness of the energetic processes.

Additionally, it's crucial to understand that sometimes energy healing works on levels we may not initially perceive. The unseen elements within our energy fields may take precedence, allowing healing to occur where it's most needed, even if it's not immediately apparent. These underlying energies may involve deep-seated emotions, past traumas, or spiritual growth that require attention before manifesting physical or emotional changes.

Therefore, while energy healing can be a profound and transformative practice, it is essential to approach it with an understanding that the journey is uniquely personal and can unfold in mysterious and beautiful ways. Embrace the process with trust in the natural wisdom of your energy field, and know that healing is an ongoing journey, not a destination.

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